Beyond methods, a return to what is alive.
A living approach
to meet life as it unfolds.
Awareness Breathwork™ is a simple yet powerful practice of conscious breathing.
In a guided space of safety and presence, you are invited to let go of control and allow the breath to lead you into deeper connection with yourself.
This process supports the release of physical and emotional tension, quiets the busy mind, and opens access to a natural state of clarity and ease.
Each session is a unique exploration — where body, heart, and awareness meet.
Conscious breathing — a doorway to yourself
An exploration of what moves beneath the surface
The Path That Found Me
A journey of returning from thinking to being.
In 2013, while recovering from a bus accident, I began to ask myself what truly matters. That question became the doorway to an inner journey that led me through healing, silence, and surrender.
My path unfolded through meditation, self-inquiry, emotional work, and breath-based practices. Along the way, I was also introduced to the ancient wisdom of plant medicines and sacred ceremonies, which opened profound windows into the nature of consciousness and the human heart.
Over time, I discovered that real transformation does not come from doing more, but from releasing, letting go of what is not true, and allowing what is real to reveal itself.
Transformation does not come from doing more but from letting go.
My first Breathwork session marked the beginning of a profound transformation.
In just one hour, I came face to face with layers of grief I had carried since my mother’s passing. As the breath deepened, sadness began to dissolve and pain gave way to clarity. I realized that this was not simply a breathing exercise, but a genuine opening to what is real.
Along the way, I also encountered the Awareness Intensive process, a retreat rooted in self-inquiry and direct experience. Through this living silence, I touched a part of myself that nothing before had ever revealed. For the first time, I stopped seeking validation outside myself. The Awareness Intensive gave me a strength that does not come from the mind, a strength born of clarity, honesty, and being — one that continues to show me who I am beyond roles and shadows. This process transformed my life, not through thought, but through direct experience.
The depth of this experience marked me profoundly. I decided to train as an Awareness Intensive facilitator and learn to hold this space of transformation.
I’ve been deeply shaped by the teachings of Adyashanti, Eckhart Tolle, Gangaji, Angelo DiLullo, the Compassionate Inquiry approach of Gabor Maté, the somatic wisdom behind Somatic Experiencing (Peter Levine), and the clear seeing of Byron Katie.
Their work continues to remind me that healing and awakening are not separate paths, but two movements arising from the same ground of presence.
Over the years, I trained in Breathwork with several schools and mentors.
This practice opened me to a new relationship with my breath and, by extension, with life itself. Each breath became a living reminder of what it means to be present in the moment. Through this work, I came to see that the body and the breath hold not only our vitality but also the imprints of unprocessed experience — what we often call trauma. When met with awareness and compassion, these stored patterns can unwind naturally, allowing the body to return to safety, openness, and flow.
Out of these years of exploration and integration, Awareness Breathwork™ was born — a synthesis of breath, presence, and inquiry rooted in direct experience.
Today, I hold space for others to experience that same opening, not to become someone new, but to return to what has always been here. Through Awareness Breathwork, Awareness Intensives, and spaces of shared presence, I invite each person to meet themselves directly, beyond stories and noise, in the simplicity of being.
A breathwork approach rooted in compassion
Breathing with awareness, living with depth
My approach to Breathwork has grown out of my own direct experience with the breath.
Over the years, I have explored and studied many modalities, but what continues to guide my work is not a particular technique — it is a lived relationship with the breath itself.
Each session becomes a living field of exploration, where conscious breathing allows what is held in the body and emotions to surface and unwind naturally. As the breath deepens, the mind softens, and a sense of clarity and openness begins to emerge.
My work is informed by a deep understanding of the nervous system and the way the body holds and releases emotional experience. This creates a space of safety and trust where transformation can unfold gently, at its own pace.
This work is not about controlling or achieving something
it is about meeting yourself as you are, allowing the breath to move freely and reveal what has been waiting to be seen, felt, or released.
Through gentle guidance and attentive listening, I invite each person to trust the innate intelligence of their own breath — a doorway to insight, release, and a quiet inner strength.
Each session is unique, unfolding according to what life brings in the moment.
Over time, this approach has evolved into a facilitator training program, guiding others to explore and share this work with the same depth of care, integrity, and awareness.
Discovery Call
A moment to connect and clarify what calls you.
I invite you to book a 20-minute call to explore your needs, ask your questions, and see if this work feels right for you.
This space is simply a first meeting — no pressure, no obligation — just an open and honest conversation.
