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Awareness Breathwork

Breathing with awareness, living with depth.

Book a breathwork session
Book an Integration session
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  • Toxin Release

  • Stress Reduction

  • Nervous System Regulation

  • Emotional Release

  • Healing Past Wounds

  • Clarity & Insight

  • Gentle Release of Trauma and Emotional Imprints

The Benefits of
Awareness Breathwork™

  • Inner Peace

  • Resilience

  • Expanded Consciousness

  • Spiritual Awakening

  • Connection to the Body

A natural way to release tension and restore inner balance

Awareness Breathwork™ works on multiple levels — physical, emotional, and energetic — inviting balance where the body and mind have been holding tension or unprocessed experience.

Through conscious, connected breathing, the nervous system begins to regulate naturally. As the breath deepens, it activates the body’s innate intelligence to release what has been stored — emotions, memories, or energetic imprints — allowing integration and renewal.

You may experience a sense of lightness, clarity, and inner peace, or moments of deep emotional release followed by calm and restoration. Over time, breathwork strengthens resilience, restores vitality, and expands your capacity to stay present with life as it unfolds.

Beyond techniques or goals, this practice becomes a living dialogue with yourself — a way to reconnect with presence, authenticity, and the simplicity of being alive.

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Benefits:

  • Toxin Release

  • Stress Reduction

  • Nervous System Regulation

  • Emotional Release

  • Healing Past Wounds

  • Clarity & Insight

  • Gentle Release of Trauma and Emotional Imprints

  • Inner Peace

  • Resilience

  • Expanded Consciousness

  • Spiritual Awakening

  • Connection to the Body

Experience Breathwork

My Approach

Supporting the nervous system and the unfolding of awareness through the breath.

My approach to Breathwork has grown out of my own direct experience with the breath.
Over the years, I’ve explored and studied many modalities, yet what continues to guide my work is not a particular technique — it is a living relationship with the breath itself.

This approach integrates years of somatic, meditative, and experiential study — yet always returns to the simplicity of the breath.

The breath reveals what words cannot reach. It shows us where we hold tension, what remains unexpressed, or where past experience still lives in the body — and what longs to move. By following its intelligence, the process becomes one of remembering — rather than fixing or improving.

Each session becomes a living field of exploration where the breath leads, the body unwinds, and awareness deepens.
As the breath opens, emotion and energy begin to flow again, and a natural clarity emerges.
What is released is not only what was held in the body, but also the layers that kept you from feeling fully alive.

This is not about achieving a special state, but about returning — to simplicity, to presence, to yourself

Return to yourself
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What People Experience

Stories of transformation

  • Sab

    I started my breathwork journey with Naran not really knowing what to expect. I just knew I needed something to change. What I didn’t realize was how deeply it would transform my life. I’ve tried many different healing paths, but breathwork has been the one that truly shifted everything for me. Naran’s gentle and compassionate presence made it easy for me to trust the process completely. Through this work, I’ve released so much and grown in ways I didn’t think were possible. I feel more confident and grounded, almost unshakeable. I no longer need to chase motivation or listen to endless affirmations; it comes from within now. Breathwork has helped me heal deep abandonment wounds I’ve carried since childhood and taught me how to be gentle with myself. I’ve worked with coaches before, but nothing has come close to the transformation I’ve experienced through this practice. I’m forever grateful.

  • Paula

    The wisdom and work of Naran has transformed my life in ways I cannot put in words. He has been accompanying me through my peaks and valleys, guiding me towards breakthroughs with the care I needed to surrender, receive and process all the unresolved emotional material I was carrying. We heal in relationship, in the loving presence of a kind soul that helps us feel safe and that witnesses our unfurling. Naran is the embodiment of that, a light that remind us of our own. A beacon pointing to our true essence. Thank you Naran, I will be forever grateful.

  • Julien

    Awareness Breathwork is a beautiful practice that helps you reconnect with yourself, gently exploring the parts of your psyche that have been set aside for too long — the ones most in need of your love and attention. It’s an invitation to meet yourself with compassion and presence. This practice has personally helped me immensely in those ways. I took part in Naran’s training as a way to deepen my own exploration and to heal unresolved experiences from the past. It turned out to be a profoundly transformative six-month journey — one that brought deep healing and a richer understanding of the intricate connection between mind and body. It truly opened both my heart and my mind. As a teacher and facilitator, Naran embodies warmth, kindness, and compassion. He holds space with unwavering presence and accompanies you wherever you’re ready to go, as long as you allow yourself to feel what’s there. His depth of experience makes him more than qualified to guide others through this practice. I feel deeply grateful to count him not only as a teacher but also as one of my dearest friends.

  • Marja

    The individual Breathwork sessions have helped me a lot to process emotions that sometimes overwhelm me. It has been a very powerful, gentle, transformative, and loving tool through which I’ve found a deep sense of calm and peace to better understand my own processes. Naran’s guidance has been a wonderful and essential support in navigating those complex states.

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Breathwork Packages

Choose the path that fits your journey

Commit to a package and save — supporting your ongoing journey with continuity and depth.

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1 Breathwork Session

$185

  • 1 private Awareness Breathwork session (2 hours)

  • Guided conscious breathing process

  • Space for integration and reflection

Initiation • on-line
Initiation • in-person

3-Session Package

$525

  • 3 private Awareness Breathwork sessions (2 hours each)

  • Ongoing support and integration between sessions

  • A deeper process of release, clarity, and self-connection

Deepening • ON-line
Deepening • In-person
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5-Session Package

$850

  • 5 private Awareness Breathwork sessions (2 hours each)

  • Continuous support for your process over time

  • An immersive journey of release, clarity, and awakening

Transformation • on-line
Transformation • in-person
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Questions & Answers

Everything you might want to know before your first session.

  • Each session begins with a short, attuned conversation. This isn’t about analyzing or fixing, but allowing the body’s own memory to awaken. The body listens as we bring gentle awareness to what is present — sensations, emotions, or subtle impulses.

    From there, we move into a conscious, connected breathing practice guided by presence and intuitive support. The approach draws on principles of somatic awareness, Compassionate Inquiry, and self-inquiry, while always letting the breath lead.

    As the breath deepens, emotions and sensations may arise and move through. You’re supported to stay present with whatever unfolds. The session closes with time for integration and grounding, allowing the experience to settle into the body.

  • No — everyone can practice Awareness Breathwork™. Each session is adapted to your rhythm, your body, and your capacity in the moment. The breath knows where to go. You simply allow, listen, and follow its movement.

  • Yes. This practice is gentle yet powerful. You’re always invited to stay within what feels tolerable and to listen to your own limits. Nothing is forced. Your body sets the pace, and I’m there to support a sense of safety and trust throughout the process.

    If you have any specific medical conditions, we’ll discuss them beforehand to ensure your session is safe and supportive.

  • Every session is unique. You might experience calm and spaciousness, or waves of emotion, physical sensations, or subtle energetic movement. The breath can open deep layers of the nervous system and the heart.

    After a session, most people feel grounded, clear, and more connected to themselves. Integration often continues in the following days.

  • A single session can already bring clarity and release, yet deeper transformation usually unfolds over several sessions. Many people choose to begin with a 3-session package to allow time for integration and ongoing support.

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Integration Sessions

Bringing awareness into daily life

After deep inner experiences — whether through Breathwork, an Awareness Intensive, expanded-state exploration, or a moment of awakening — integration is where insight becomes embodied wisdom.

Sometimes, instead of seeking another experience, what’s most needed is simply time to digest and embody what has already been discovered.

These sessions offer a grounded space to process, clarify, and anchor what has emerged.
Through presence, gentle inquiry, and somatic awareness, we explore how to bring what you’ve discovered into your body, relationships, and daily rhythm.

Integration is not about holding on to the experience but about letting its essence transform the way you live and relate to life.
Each session meets you where you are, whether you seek clarity, stability, or simply a space to breathe and listen.

This is where realization becomes embodiment.

Benefits:

Grounding · Clarity · Emotional integration · Stability · Presence · Self-compassion · Embodied understanding · Peace · Authenticity · Balance · Trust · Awareness · Nervous system regulation · Renewal · Simplicity · Connection

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$95

Integration Session
(1 hour)

  • Individual online session

  • hour of presence and guidance

  • Confidential and personalized space

  • Attentive listening, clarification, and integration of your experience

Book an Integration Session
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  • Integration is most helpful after any deep inner experience — such as a Breathwork journey, an Awareness Intensive, a retreat, or a moment of awakening.

    You might feel open, tender, or full of insight but unsure how to anchor it in daily life.

    These sessions help you ground what has been revealed, process what has surfaced, and embody the change that has already begun.

  • Breathwork focuses on opening and releasing — it’s an active process that uses the breath to access and move energy, emotion, and awareness.
    Integration sessions, on the other hand, are quieter and more reflective.
    They offer space to digest what has been experienced, bring understanding to what has unfolded, and support the nervous system in absorbing the transformation.
    While Breathwork helps you access, integration helps you embody.

  • Yes, absolutely. Integration sessions are open to anyone navigating change, emotional movement, or a period of transformation — whether it comes from Breathwork, another practice, or life itself.

    What matters is your intention to bring awareness to what’s present and to meet it with honesty and care.

Integration is where the journey becomes life.

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